Joe Ketterling 5x1000m/1:00r SkiErg
5,000m
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
174
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 25:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 68 |
March 14, 2020 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 33 | 174 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 37 | 160 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 34 | 176 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 32 | 179 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 32 | 179 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 31 | 178 |
| r51m |
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Workout Graph
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