Joe Ketterling v1:00/3:35r...10 row
2,973m
Meters
10:00.0
Time
1:40.9
Pace
240
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 41:43.0 |
| Overall Distance | 3,044m |
| Overall Time | 51:43.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 219 |
March 16, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,973m | 1:40.9 | 341 | 1472 | 26 | 164 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 148 | |
| r: 3:35 | 12m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 160 | |
| r: 4:30 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 161 | |
| r: 2:28 | 9m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 163 | |
| r: 2:25 | 5m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 172 | |
| r: 5:41 | 0m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 169 | |
| r: 4:38 | 8m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 167 | |
| r: 6:19 | 8m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 167 | |
| r: 6:19 | 3m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | 171 | |
| r: 4:57 | 6m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 169 | |
| r: 0:51 | 4m | ||||||
| r71m |
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Workout Graph
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