Joe Ketterling 5000m BikeErg
5,000m
Meters
11:02.3
Time
2:12.4
Pace
146
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 77 |
| Revolution Count | 857 |
| Power/kg | 1.39 |
| Drag Factor | 70 |
March 18, 2020 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.3 | 5,000m | 2:12.4 | 151 | 818 | 77 | 162 |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 69 | 142 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 77 | 155 |
| 1:06.3 | 1,500m | 2:12.6 | 150 | 816 | 78 | 159 |
| 1:06.7 | 2,000m | 2:13.4 | 147 | 807 | 77 | 160 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 78 | 163 |
| 1:05.4 | 3,000m | 2:10.8 | 156 | 838 | 78 | 166 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 80 | 168 |
| 1:04.6 | 4,000m | 2:09.2 | 162 | 858 | 80 | 168 |
| 1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 80 | 170 |
| 1:03.7 | 5,000m | 2:07.4 | 169 | 882 | 81 | 172 |
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Workout Graph
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