Joe Ketterling 5000m BikeErg
5,000m
Meters
9:24.8
Time
1:52.9
Pace
173
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 75 |
| Revolution Count | 714 |
| Power/kg | 2.23 |
| Drag Factor | 116 |
March 18, 2020 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.8 | 5,000m | 1:52.9 | 243 | 1135 | 75 | 167 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 73 | 137 |
| 0:57.3 | 1,000m | 1:54.6 | 233 | 1100 | 74 | 152 |
| 0:57.4 | 1,500m | 1:54.8 | 231 | 1096 | 75 | 160 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 74 | 167 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 76 | 169 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 76 | 172 |
| 0:56.7 | 3,500m | 1:53.4 | 240 | 1126 | 75 | 175 |
| 0:56.8 | 4,000m | 1:53.6 | 239 | 1121 | 76 | 177 |
| 0:56.0 | 4,500m | 1:52.0 | 249 | 1157 | 76 | 183 |
| 0:50.6 | 5,000m | 1:41.2 | 338 | 1462 | 85 | 186 |
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Workout Graph
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