Joe Ketterling v1000m/1:30r...10 row

10,000m

Meters

40:57.4

Time

2:02.8

Pace

682

Calories

177

Heart Rate

Rest Distance90m
Rest Time13:30.0
Overall Distance10,090m
Overall Time54:27.4
Average Watts189
Calories Per Hour949
Stroke Rate25
Stroke Count1052
Drag Factor93

March 17, 2020 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:57.4 10,000m 2:02.8 189 949 25 177
3:50.1 1,000m 1:55.0 230 1090 28 160
r: 1:30 13m
5:35.7 1,000m 2:47.8 74 554 18 174
r: 1:30 10m
3:45.8 1,000m 1:52.9 243 1137 28 178
r: 1:30 10m
3:50.4 1,000m 1:55.2 229 1087 28 178
r: 1:30 9m
3:57.3 1,000m 1:58.6 210 1021 28 180
r: 1:30 11m
3:59.6 1,000m 1:59.8 204 1000 28 177
r: 1:30 7m
3:59.9 1,000m 1:59.9 203 997 21 178
r: 1:30 13m
4:00.7 1,000m 2:00.3 201 991 27 182
r: 1:30 11m
3:58.9 1,000m 1:59.4 205 1006 28 181
r: 1:30 6m
3:59.0 1,000m 1:59.5 205 1005 27 184
r90m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.