Joe Ketterling v500m/1:00r...5 SkiErg
5,000m
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 29:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 68 |
March 19, 2020 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 31 | 167 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | 153 | |
| r: 1:00 | 12m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 35 | 167 | |
| r: 2:00 | 6m | ||||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 29 | 174 | |
| r: 4:00 | 10m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | 174 | |
| r: 2:00 | 13m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | 168 | |
| r41m |
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Workout Graph
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