Joe Ketterling 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
441
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 95 |
March 21, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 25 | 154 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 138 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 152 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 19 | 139 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | 169 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 173 |
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Workout Graph
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