Joe Ketterling 10x1:00/3:00r row
2,942m
Meters
10:00.0
Time
1:41.9
Pace
239
Calories
171
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 40:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 215 |
March 23, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 27 | 171 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 147 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 165 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | 175 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 175 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 173 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 177 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 178 |
| r123m |
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Workout Graph
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