Joe Ketterling 5x1000m/3:00r SkiErg
5,000m
Meters
20:21.9
Time
2:02.1
Pace
324
Calories
171
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 35:21.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 74 |
March 25, 2020 13:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 32 | 171 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 36 | 159 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 33 | 165 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 33 | 179 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 31 | 178 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 32 | 177 |
| r63m |
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Workout Graph
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