Joe Ketterling 4000m BikeErg
4,000m
Meters
10:49.6
Time
2:42.4
Pace
102
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 67 |
| Revolution Count | 733 |
| Power/kg | 0.75 |
| Drag Factor | 55 |
March 24, 2020 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.6 | 4,000m | 2:42.4 | 82 | 581 | 67 | 150 |
| 2:22.5 | 800m | 2:58.1 | 62 | 513 | 61 | 149 |
| 2:10.5 | 1,600m | 2:43.1 | 81 | 577 | 68 | 150 |
| 2:10.7 | 2,400m | 2:43.3 | 80 | 576 | 67 | 146 |
| 2:05.6 | 3,200m | 2:37.0 | 90 | 611 | 70 | 152 |
| 2:00.3 | 4,000m | 2:30.3 | 103 | 654 | 73 | 153 |
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Workout Graph
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