Joe Ketterling 10x500m/1:00r row

5,000m

Meters

18:33.8

Time

1:51.3

Pace

362

Calories

168

Heart Rate

Rest Distance171m
Rest Time10:00.0
Overall Distance5,171m
Overall Time28:33.8
Average Watts253
Calories Per Hour1171
Stroke Rate28
Stroke Count530
Drag Factor97

March 24, 2020 12:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:33.8 5,000m 1:51.3 253 1171 28 168
1:51.2 500m 1:51.2 255 1176 29 148
1:49.4 500m 1:49.4 267 1219 29 154
1:48.6 500m 1:48.6 273 1240 29 163
1:49.2 500m 1:49.2 269 1225 29 169
1:48.2 500m 1:48.2 276 1250 29 171
1:47.9 500m 1:47.9 279 1258 29 177
1:48.6 500m 1:48.6 273 1240 29 179
1:51.1 500m 1:51.1 255 1178 28 179
1:59.1 500m 1:59.1 207 1013 28 171
2:00.6 500m 2:00.6 200 986 26 178
r171m

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Workout Graph

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