Joe Ketterling 10x500m/1:00r row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
362
Calories
168
Heart Rate
Rest Distance | 171m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,171m |
Overall Time | 28:33.8 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1171 |
Stroke Rate | 28 |
Stroke Count | 530 |
Drag Factor | 97 |
March 24, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 28 | 168 |
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 148 |
1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 154 |
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 163 |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 169 |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 171 |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 177 |
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 179 |
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 179 |
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 171 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 178 |
r171m |
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Workout Graph
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