Joe Ketterling 4000m BikeErg
4,000m
Meters
7:00.0
Time
1:45.0
Pace
154
Calories
176
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 81 |
| Revolution Count | 569 |
| Power/kg | 2.77 |
| Drag Factor | 117 |
March 31, 2020 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 81 | 176 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 80 | 161 |
| 1:45.2 | 2,000m | 1:45.2 | 301 | 1334 | 82 | 175 |
| 1:45.2 | 3,000m | 1:45.2 | 301 | 1334 | 81 | 181 |
| 1:42.7 | 4,000m | 1:42.7 | 323 | 1412 | 84 | 188 |
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Workout Graph
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