Joe Ketterling 4000m BikeErg
4,000m
Meters
9:09.7
Time
2:17.4
Pace
114
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 79 |
| Revolution Count | 732 |
| Power/kg | 1.24 |
| Drag Factor | 55 |
March 31, 2020 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 79 | 120 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 79 | 116 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 79 | 115 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 80 | 121 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 82 | 129 |
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