Joe Ketterling 10x1:00/3:00r row
2,719m
Meters
10:00.0
Time
1:50.3
Pace
223
Calories
160
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 221 |
March 30, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 25 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 141 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 166 |
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | 127 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 174 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 171 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 175 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 178 |
| r443m |
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Workout Graph
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