Joe Ketterling 5x1000m/3:00r SkiErg
5,000m
Meters
20:15.5
Time
2:01.5
Pace
327
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 35:15.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 66 |
April 01, 2020 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 31 | 170 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 32 | 158 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 172 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | 176 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 173 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 32 | 175 |
| r68m |
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Workout Graph
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