Joe Ketterling 4000m BikeErg
4,000
Meters
9:33.0
Time
2:23.2
Pace
112
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 79 |
| Revolution Count | 757 |
| Power/kg | 1.09 |
| Drag Factor | 54 |
March 31, 2020 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 112 | 79 | 154 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 27 | 76 | 150 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 79 | 155 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 28 | 81 | 155 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 82 | 159 |
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