Joe Ketterling 4000m BikeErg

4,000m

Meters

9:33.0

Time

2:23.2

Pace

112

Calories

154

Heart Rate

Average Watts119
Calories Per Hour709
RPM79
Revolution Count757
Power/kg1.09
Drag Factor54

March 31, 2020 12:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:33.0 4,000m 2:23.2 119 709 79 154
2:29.6 1,000m 2:29.6 105 659 76 150
2:23.6 2,000m 2:23.6 118 706 79 155
2:21.5 3,000m 2:21.5 124 725 81 155
2:18.3 4,000m 2:18.3 132 755 82 159

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Workout Graph

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