Joe Ketterling 4000m BikeErg
4,000m
Meters
11:27.9
Time
2:51.9
Pace
103
Calories
144
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 62 |
| Revolution Count | 720 |
| Power/kg | 0.63 |
| Drag Factor | 61 |
April 07, 2020 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.9 | 4,000m | 2:51.9 | 69 | 536 | 62 | 144 |
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 61 | 138 |
| 2:53.8 | 2,000m | 2:53.8 | 67 | 529 | 61 | 142 |
| 2:36.0 | 3,000m | 2:36.0 | 92 | 617 | 68 | 147 |
| 2:52.1 | 4,000m | 2:52.1 | 69 | 536 | 62 | 151 |
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Workout Graph
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