Joe Ketterling 4000m BikeErg
4,000m
Meters
6:59.5
Time
1:44.8
Pace
155
Calories
177
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 87 |
| Revolution Count | 614 |
| Power/kg | 2.78 |
| Drag Factor | 93 |
April 07, 2020 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.5 | 4,000m | 1:44.8 | 303 | 1344 | 87 | 177 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 88 | 164 |
| 1:44.2 | 2,000m | 1:44.2 | 309 | 1364 | 89 | 177 |
| 1:44.5 | 3,000m | 1:44.5 | 307 | 1355 | 88 | 182 |
| 1:46.1 | 4,000m | 1:46.1 | 293 | 1308 | 87 | 186 |
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Workout Graph
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