Joe Ketterling 4000m BikeErg
4,000m
Meters
9:50.5
Time
2:27.6
Pace
109
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 72 |
| Revolution Count | 714 |
| Power/kg | 1 |
| Drag Factor | 59 |
April 07, 2020 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.5 | 4,000m | 2:27.6 | 109 | 674 | 72 | 112 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 72 | 102 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 72 | 110 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 71 | 109 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 76 | 127 |
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Workout Graph
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