Joe Ketterling 20:00 BikeErg
8,191m
Meters
20:00.0
Time
2:26.5
Pace
240
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 1340 |
| Power/kg | 1.02 |
| Drag Factor | 77 |
April 06, 2020 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,191m | 2:26.5 | 111 | 683 | 67 | 163 |
| 4:00.0 | 1,698m | 2:21.3 | 124 | 726 | 69 | 161 |
| 8:00.0 | 1,048m | 3:49.0 | 29 | 400 | 43 | 154 |
| 12:00.0 | 1,769m | 2:15.6 | 140 | 782 | 72 | 163 |
| 16:00.0 | 1,830m | 2:11.1 | 155 | 834 | 75 | 168 |
| 20:00.0 | 1,847m | 2:09.9 | 160 | 849 | 76 | 169 |
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Workout Graph
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