Joe Ketterling 30:00 BikeErg
12,599m
Meters
30:00.0
Time
2:22.8
Pace
359
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 1.1 |
| Drag Factor | 68 |
April 02, 2020 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,599m | 2:22.8 | 120 | 713 | 71 | 122 |
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 71 | 108 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 73 | 110 |
| 15:00.0 | 2,159m | 2:18.9 | 130 | 748 | 71 | 118 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 72 | 128 |
| 25:00.0 | 2,115m | 2:21.8 | 123 | 722 | 69 | 133 |
| 30:00.0 | 2,301m | 2:10.3 | 158 | 843 | 75 | 140 |
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Workout Graph
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