Joe Ketterling v1000m/4:53r...5 SkiErg
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
176
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 5,041m |
| Overall Time | 42:06.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 71 |
April 09, 2020 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 30 | 176 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 32 | 167 | |
| r: 4:53 | 11m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 176 | |
| r: 2:51 | 9m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 179 | |
| r: 8:18 | 8m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 | 178 | |
| r: 6:06 | 13m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 31 | 180 | |
| r41m |
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Workout Graph
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