Joe Ketterling v2:00/3:00r...5 row
2,800m
Meters
10:00.0
Time
1:47.1
Pace
212
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 217 |
April 13, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 26 | 174 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 165 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 173 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 178 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 178 | |
| r: 3:00 | 4m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 177 | |
| r: 3:00 | 12m | ||||||
| r63m |
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Workout Graph
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