Joe Ketterling 30:00 BikeErg
13,745m
Meters
30:00.0
Time
2:10.9
Pace
425
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 1.43 |
| Drag Factor | 63 |
April 14, 2020 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,745m | 2:10.9 | 156 | 836 | 80 | 146 |
| 5:00.0 | 2,299m | 2:10.4 | 158 | 842 | 81 | 133 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 82 | 141 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 82 | 145 |
| 20:00.0 | 1,958m | 2:33.2 | 97 | 634 | 69 | 144 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 83 | 147 |
| 30:00.0 | 2,467m | 2:01.6 | 195 | 969 | 87 | 167 |
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