Joe Ketterling 30:00 BikeErg
12,410m
Meters
30:00.0
Time
2:25.0
Pace
361
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 1.06 |
| Drag Factor | 62 |
April 15, 2020 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,410m | 2:25.0 | 115 | 694 | 72 | 142 |
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 76 | 150 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 77 | 143 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 79 | 147 |
| 20:00.0 | 1,362m | 3:40.2 | 33 | 412 | 48 | 130 |
| 25:00.0 | 2,201m | 2:16.3 | 138 | 775 | 77 | 141 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 79 | 143 |
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