Joe Ketterling 10x500m/1:00r row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
356
Calories
162
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 28:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 109 |
April 15, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 28 | 162 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 149 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 150 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 159 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 169 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 169 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 167 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 170 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 171 |
| r227m |
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Workout Graph
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