Joe Ketterling 30:00 BikeErg
13,319
Meters
30:00.0
Time
2:15.1
Pace
406
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Revolution Count | 2337 |
| Power/kg | 1.3 |
| Drag Factor | 63 |
April 16, 2020 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,319 | 2:15.1 | 142 | 812 | 406 | 78 | 139 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 77 | 128 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 81 | 135 |
| 15:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 82 | 142 |
| 20:00.0 | 1,783 | 2:48.2 | 73 | 648 | 54 | 63 | 135 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 82 | 146 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 83 | 150 |
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Workout Graph
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