Joe Ketterling v1000m/3:00r...3 SkiErg
3,509m
Meters
15:31.7
Time
2:12.7
Pace
196
Calories
171
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 24:31.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 71 |
April 15, 2020 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,509m | 2:12.7 | 150 | 814 | 30 | 171 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 167 | |
| r: 3:00 | 15m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | 173 | |
| r: 3:00 | 8m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | 175 | |
| r: 3:00 | 12m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.