Joe Ketterling 30:00 BikeErg

12,474m

Meters

30:00.0

Time

2:24.3

Pace

363

Calories

141

Heart Rate

Average Watts116
Calories Per Hour700
RPM73
Revolution Count2195
Power/kg1.07
Drag Factor62

April 17, 2020 09:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,474m 2:24.3 116 700 73 141
5:00.0 2,173m 2:18.0 133 757 76 140
10:00.0 2,213m 2:15.5 140 783 78 144
15:00.0 2,233m 2:14.3 144 796 79 144
20:00.0 1,377m 3:37.8 34 416 48 137
25:00.0 2,223m 2:14.9 142 790 78 140
30:00.0 2,256m 2:12.9 149 812 79 143

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Workout Graph

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