Joe Ketterling v1000m/1:43r...5 row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
350
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 5,054m |
| Overall Time | 34:12.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 86 |
April 17, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 29 | 170 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 1:43 | 15m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 170 | |
| r: 2:37 | 13m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 173 | |
| r: 5:23 | 13m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 172 | |
| r: 5:28 | 13m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 172 | |
| r54m |
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Workout Graph
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