Joe Ketterling 30:00 BikeErg
13,261m
Meters
30:00.0
Time
2:15.7
Pace
404
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 1.29 |
| Drag Factor | 85 |
April 21, 2020 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,261m | 2:15.7 | 140 | 781 | 70 | 149 |
| 5:00.0 | 2,235m | 2:14.2 | 145 | 798 | 71 | 143 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 74 | 155 |
| 15:00.0 | 2,355m | 2:07.3 | 169 | 882 | 75 | 155 |
| 20:00.0 | 1,659m | 3:00.8 | 59 | 503 | 53 | 143 |
| 25:00.0 | 2,337m | 2:08.3 | 165 | 869 | 74 | 150 |
| 30:00.0 | 2,339m | 2:08.2 | 166 | 870 | 74 | 153 |
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