Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
346
Calories
167
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 33:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 85 |
April 21, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 29 | 167 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 146 | |
| r: 1:30 | 25m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 159 | |
| r: 1:30 | 21m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 164 | |
| r: 1:30 | 28m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 169 | |
| r: 1:30 | 22m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 170 | |
| r: 1:30 | 26m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 173 | |
| r: 1:30 | 16m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 175 | |
| r: 1:30 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 173 | |
| r: 1:30 | 15m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 175 | |
| r: 1:30 | 10m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 173 | |
| r: 1:30 | 14m | ||||||
| r192m |
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Workout Graph
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