Joe Ketterling 30:00 BikeErg
13,330m
Meters
30:00.0
Time
2:15.0
Pace
402
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 1.3 |
| Drag Factor | 84 |
April 23, 2020 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,330m | 2:15.0 | 142 | 789 | 70 | 156 |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 73 | 159 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 73 | 156 |
| 15:00.0 | 2,311m | 2:09.8 | 160 | 850 | 74 | 160 |
| 20:00.0 | 1,829m | 2:44.0 | 79 | 572 | 58 | 152 |
| 25:00.0 | 2,303m | 2:10.2 | 158 | 844 | 73 | 155 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 74 | 159 |
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Workout Graph
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