Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
342
Calories
170
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 34:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 84 |
April 23, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 28 | 170 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 153 | |
| r: 1:30 | 32m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:30 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 167 | |
| r: 1:30 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 172 | |
| r: 1:30 | 19m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 171 | |
| r: 1:30 | 13m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 174 | |
| r: 1:30 | 8m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 175 | |
| r: 1:30 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 176 | |
| r: 1:30 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 176 | |
| r: 1:30 | 23m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 177 | |
| r: 1:30 | 15m | ||||||
| r180m |
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