Joe Ketterling 30:00 BikeErg
12,776m
Meters
30:00.0
Time
2:20.8
Pace
403
Calories
154
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
RPM | 68 |
Revolution Count | 2033 |
Power/kg | 1.15 |
Drag Factor | 84 |
April 24, 2020 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 12,776m | 2:20.8 | 125 | 730 | 68 | 154 |
5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 74 | 139 |
10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 77 | 149 |
15:00.0 | 1,617m | 3:05.5 | 55 | 488 | 52 | 152 |
20:00.0 | 2,444m | 2:02.7 | 189 | 951 | 78 | 163 |
25:00.0 | 1,547m | 3:13.9 | 48 | 465 | 49 | 158 |
30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 78 | 165 |
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