Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 34:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 91 |
April 28, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 28 | 172 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 154 | |
| r: 1:30 | 33m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 168 | |
| r: 1:30 | 16m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 172 | |
| r: 1:30 | 27m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 176 | |
| r: 1:30 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 174 | |
| r: 1:30 | 14m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 174 | |
| r: 1:30 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 174 | |
| r: 1:30 | 12m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 180 | |
| r: 1:30 | 19m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 178 | |
| r: 1:30 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 174 | |
| r: 1:30 | 13m | ||||||
| r175m |
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Workout Graph
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