Joe Ketterling 30:00 BikeErg
12,044m
Meters
30:00.0
Time
2:29.4
Pace
367
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 65 |
| Revolution Count | 1974 |
| Power/kg | 0.96 |
| Drag Factor | 77 |
April 28, 2020 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,044m | 2:29.4 | 105 | 660 | 65 | 162 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 76 | 160 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 77 | 165 |
| 15:00.0 | 1,508m | 3:18.9 | 44 | 452 | 49 | 162 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 77 | 166 |
| 25:00.0 | 1,218m | 4:06.3 | 23 | 380 | 40 | 158 |
| 30:00.0 | 2,309m | 2:09.9 | 160 | 849 | 76 | 163 |
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