Joe Ketterling 30:00 BikeErg
10,640m
Meters
30:00.0
Time
2:49.1
Pace
319
Calories
151
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 58 |
| Revolution Count | 1740 |
| Power/kg | 0.66 |
| Drag Factor | 77 |
April 30, 2020 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,640m | 2:49.1 | 72 | 548 | 58 | 151 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 74 | 149 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 74 | 150 |
| 15:00.0 | 969m | 5:09.5 | 12 | 340 | 32 | 154 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 75 | 156 |
| 25:00.0 | 568m | 8:48.1 | 2 | 308 | 19 | 141 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 75 | 159 |
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