Joe Ketterling 10x500m/1:00r row
5,000
Meters
19:05.4
Time
1:54.5
Pace
345
Calories
169
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 29:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 94 |
April 30, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1084 | 28 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 157 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 169 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 168 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 168 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 169 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 173 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | 173 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 174 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 175 |
| r195 |
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Workout Graph
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