Joe Ketterling 10x500m/1:00r row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
345
Calories
169
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 29:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 94 |
April 30, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 28 | 169 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 157 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 165 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 169 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 168 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 168 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 169 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 173 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 173 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 174 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 175 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.