Joe Ketterling 30:00 BikeErg
12,084
Meters
30:00.0
Time
2:28.9
Pace
379
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 0.97 |
| Drag Factor | 76 |
May 01, 2020 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,084 | 2:28.9 | 106 | 758 | 379 | 66 | 157 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 76 | 145 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 78 | 158 |
| 15:00.0 | 1,083 | 4:37.0 | 16 | 372 | 31 | 36 | 144 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 79 | 164 |
| 25:00.0 | 1,403 | 3:33.8 | 36 | 528 | 44 | 46 | 162 |
| 30:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 82 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.