Joe Ketterling 30:00 BikeErg
12,084m
Meters
30:00.0
Time
2:28.9
Pace
379
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 0.97 |
| Drag Factor | 76 |
May 01, 2020 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,084m | 2:28.9 | 106 | 664 | 66 | 157 |
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 76 | 145 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 78 | 158 |
| 15:00.0 | 1,083m | 4:37.0 | 16 | 356 | 36 | 144 |
| 20:00.0 | 2,405m | 2:04.7 | 180 | 920 | 79 | 164 |
| 25:00.0 | 1,403m | 3:33.8 | 36 | 423 | 46 | 162 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 82 | 174 |
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Workout Graph
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