Joe Ketterling 30:00 BikeErg
14,621m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 71 |
| Revolution Count | 2136 |
| Power/kg | 1.73 |
| Drag Factor | 107 |
May 05, 2020 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,621m | 2:03.1 | 188 | 945 | 71 | 161 |
| 5:00.0 | 2,458m | 2:02.0 | 193 | 962 | 72 | 160 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 71 | 160 |
| 15:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 | 157 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 70 | 161 |
| 25:00.0 | 2,426m | 2:03.6 | 185 | 936 | 71 | 163 |
| 30:00.0 | 2,465m | 2:01.7 | 194 | 968 | 72 | 166 |
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