Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
347
Calories
159
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 34:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 91 |
May 05, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 147 | |
| r: 1:30 | 31m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 153 | |
| r: 1:30 | 37m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 158 | |
| r: 1:30 | 16m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 158 | |
| r: 1:30 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 159 | |
| r: 1:30 | 18m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 161 | |
| r: 1:30 | 15m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 168 | |
| r: 1:30 | 17m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 166 | |
| r: 1:30 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 166 | |
| r: 1:30 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 163 | |
| r: 1:30 | 11m | ||||||
| r194m |
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Workout Graph
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