Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
344
Calories
168
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 34:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 92 |
May 07, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 168 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 154 | |
| r: 1:30 | 14m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 159 | |
| r: 1:30 | 15m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 165 | |
| r: 1:30 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 166 | |
| r: 1:30 | 13m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 171 | |
| r: 1:30 | 15m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 173 | |
| r: 1:30 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 170 | |
| r: 1:30 | 9m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 174 | |
| r: 1:30 | 15m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 173 | |
| r: 1:30 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 175 | |
| r: 1:30 | 10m | ||||||
| r130m |
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Workout Graph
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