Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
346
Calories
163
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 34:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 93 |
May 12, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 28 | 163 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 143 | |
| r: 1:30 | 12m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 158 | |
| r: 1:30 | 13m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 161 | |
| r: 1:30 | 14m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 165 | |
| r: 1:30 | 13m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 165 | |
| r: 1:30 | 12m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 166 | |
| r: 1:30 | 21m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 172 | |
| r: 1:30 | 13m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 168 | |
| r: 1:30 | 11m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 167 | |
| r: 1:30 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 167 | |
| r: 1:30 | 15m | ||||||
| r136m |
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Workout Graph
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