Joe Ketterling v4000m/4:00r...5 BikeErg
20,000m
Meters
40:06.3
Time
2:00.3
Pace
661
Calories
170
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,286m |
| Overall Time | 1:00:06.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 79 |
| Revolution Count | 3230 |
| Power/kg | 1.85 |
| Drag Factor | 84 |
May 13, 2020 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:06.3 | 20,000m | 2:00.3 | 201 | 991 | 79 | 170 | |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 75 | 143 | |
| r: 4:00 | 34m | ||||||
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 81 | 169 | |
| r: 4:00 | 97m | ||||||
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 82 | 175 | |
| r: 4:00 | 50m | ||||||
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 82 | 180 | |
| r: 4:00 | 60m | ||||||
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 77 | 184 | |
| r: 4:00 | 45m | ||||||
| r286m |
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Workout Graph
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