Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
335
Calories
167
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 24:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 90 |
May 14, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 167 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 155 | |
| r: 0:30 | 15m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 162 | |
| r: 0:30 | 14m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 164 | |
| r: 0:30 | 9m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 168 | |
| r: 0:30 | 14m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 170 | |
| r: 0:30 | 10m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 169 | |
| r: 0:30 | 16m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 172 | |
| r: 0:30 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 167 | |
| r: 0:30 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 173 | |
| r: 0:30 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 170 | |
| r: 0:30 | 16m | ||||||
| r134m |
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Workout Graph
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