Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
349
Calories
162
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 23:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 91 |
May 19, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 28 | 162 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 151 | |
| r: 0:30 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 155 | |
| r: 0:30 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 160 | |
| r: 0:30 | 16m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 164 | |
| r: 0:30 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 0:30 | 12m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 164 | |
| r: 0:30 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 167 | |
| r: 0:30 | 20m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 166 | |
| r: 0:30 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 167 | |
| r: 0:30 | 14m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 168 | |
| r: 0:30 | 9m | ||||||
| r148m |
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Workout Graph
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