Joe Ketterling v4000m/4:00r...5 BikeErg
20,000m
Meters
39:35.3
Time
1:58.7
Pace
670
Calories
169
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,311m |
| Overall Time | 59:35.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 3050 |
| Power/kg | 1.92 |
| Drag Factor | 100 |
May 20, 2020 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:35.3 | 20,000m | 1:58.7 | 209 | 1019 | 75 | 169 | |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 75 | 157 | |
| r: 4:00 | 50m | ||||||
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 76 | 166 | |
| r: 4:00 | 46m | ||||||
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 76 | 172 | |
| r: 4:00 | 94m | ||||||
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 76 | 175 | |
| r: 4:00 | 80m | ||||||
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 76 | 178 | |
| r: 4:00 | 41m | ||||||
| r311m |
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Workout Graph
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