Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
366
Calories
174
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 33:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 123 |
May 21, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 | 174 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 153 | |
| r: 1:30 | 17m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 163 | |
| r: 1:30 | 18m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 171 | |
| r: 1:30 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 173 | |
| r: 1:30 | 16m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 176 | |
| r: 1:30 | 20m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 178 | |
| r: 1:30 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 178 | |
| r: 1:30 | 19m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 181 | |
| r: 1:30 | 12m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 184 | |
| r: 1:30 | 15m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 184 | |
| r: 1:30 | 7m | ||||||
| r158m |
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Workout Graph
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