Joe Ketterling v4000m/4:00r...5 BikeErg
20,000m
Meters
39:09.7
Time
1:57.4
Pace
677
Calories
165
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,340m |
| Overall Time | 59:09.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 77 |
| Revolution Count | 3055 |
| Power/kg | 1.98 |
| Drag Factor | 100 |
May 25, 2020 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:09.7 | 20,000m | 1:57.4 | 216 | 1042 | 77 | 165 | |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 77 | 150 | |
| r: 4:00 | 53m | ||||||
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 77 | 163 | |
| r: 4:00 | 61m | ||||||
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 77 | 167 | |
| r: 4:00 | 102m | ||||||
| 7:47.7 | 4,000m | 1:56.9 | 219 | 1053 | 77 | 174 | |
| r: 4:00 | 87m | ||||||
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 77 | 172 | |
| r: 4:00 | 37m | ||||||
| r340m |
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Workout Graph
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